Thursday Live, Episode 239: Namaste and hook all day

Bought a can of Heart of Palm after checking its nutritional value. I cut it up on salad.
Thanks, Kaylee.
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Deanne Fitzpatrick Rug Hooking Studio replied:
Hope you enjoy!

It is the inside “heart” of a particular palm tree.
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Deanne Fitzpatrick Rug Hooking Studio replied:
They are delicious!

Hummus is a yummy snack! You probably have a great recipe for that!
My Mom had a pretty predictable schedule. Like coffee at 10:30, tea at 2:30, coffee at 4. We always had one cookie with our coffee. I think that stood us in good stead. You knew it was coming! I’m not such a creature of habit, but I really do like having one cookie every time I have coffee!
I now drink more water and don’t associate it with a cookie so that helps me cut back on sugar a bit.
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Deanne Fitzpatrick Rug Hooking Studio replied:
I grew up with tea drinkers and when the tea was poured there was usually sweets around! That is a great habit of drinking more water. 

Hummus is a yummy snack! You probably have a great recipe for that!
My Mom had a pretty predictable schedule. Like coffee at 10:30, tea at 2:30, coffee at 4. We always had one cookie with our coffee. I think that stood us in good stead. You knew it was coming! I’m not such a creature of habit, but I really do like having one cookie every time I have coffee!
I now drink more water and don’t associate it with a cookie so that helps me cut back on sugar a bit.